Posts Tagged ‘immunity’

Support Immunity with these Supplements : all the protection we need in US for our limited (if any) radiation exposure

Sunday, March 20th, 2011

Protecting Ourselves and Our Children from Radiation Exposure

Reprinted with Permission from Dr Elisa Song of Whole Child Wellness in Belmont, CA

As everyone is acutely aware, the situation in Japan has been dire. Our hearts go out to the Japanese people and everyone who has lost loved ones or who have loved ones who are in continued danger.

We have received many calls regarding our risk, in California, for radiation exposure from the nuclear event occurring in Japan. I don’t think anybody really knows as events are still unfolding, but from scientific forecasts considering the 5000 miles that the radiation would have to travel to reach us and its rapid rate of dissipation, by the time any radiation reaches us, the levels should be very low.

According to various news sources, direct measurements of radiation on the West Coast through March 18th have revealed no significant increase so far. Radiation dose is measured in something called millisieverts. Background dose due to natural radiation exposure varies from place to place but is about 3 millisieverts a year. Nuclear plant workers are limited to 20 millisieverts a year. One hundred millisieverts in one dose can increase the risk of cancer. One hundred to 500 millisieverts can cause bone marrow damage, leading to infection and death. A chest x-ray is 0.1 millisieverts. The Tokyo Metropolitan Government announced today that radiation levels in downtown Tokyo were at 0.000047 millisieverts an hour, barely higher than the 0.000035 millisieverts an hour that is typical. CBS News nuclear safety consultant Cham Dallas, a PhD in toxicology who spent ten years studying the impact of Chernobyl, stated in an interview that, as it stands now, any cumulative radiation exposure to people on the West Coast as a result of the Japanese accident should be clinically insignificant, amounting to less than a tenth of a chest x-ray (0.01 millisieverts). Finally, on March 18th one of the monitoring stations in Sacramento, California detected miniscule quantities of the radioactive isotope xenon-133. The origin was determined to be consistent with a release from the Fukushima reactors in Northern Japan. The levels detected were approximately 0.1 disintegrations per second per cubic meter of air (0.1 Bq/m3), which results in a dose rate approximately one-millionth of the dose rate that a person normally receives from rocks, bricks, the sun and other natural background sources. (more…)

Medicinal Benefits of Chicken Soup

Saturday, January 15th, 2011

It has been cold, windy and we have been waiting by the window for the snow that keeps passing us by !  Winter is a time that we naturally hunker down to hibernate and can be the perfect time to make plans and dreams for our futures.  The body’s energy runs deeper in the winter and this is a time when we can build our Qi with meditation, extra sleep and eating nourishing, warming foods.  Chicken soup is a popular homemade soup that is an old standby for Mom’s when the sniffles come around.  In addition to being comforting, the ingredients of this traditional soup have medicinal properties to build our Qi and Blood.  By nourishing our internal reserves, we are strengthening our immune system so that our bodies can fight off the bacteria and viruses that we come into contact.  Here is a brief summary of medicinal properties of common chicken soup ingredients.  In addition, I like to add some Chinese herbs to my soup and have listed them here as well. (more…)

Acupuncture and Herbs Boost Immunity

Sunday, December 19th, 2010

In the West, the idea of an immune system is a recent idea, less than a hundred years old.  In China, doctors were strengthening the defensive energy (wei qi) over a thousand years ago. It was easy for them to understand the idea of protective energy, because they already understood the concept of qi (life force) , and the fact that qi, could influence our health as well as be effected by our health.

It is commonly understood that poor diet, sleep and stress decrease the immune system’s ability to fight off disease.  Together with acupuncture and herbs, we can work to correct imbalances that are causing sleep problems, or are a result of stress and poor diet.  I offer herbs specific to you, to address areas where you are personally needing some assistance to get back to your body’s natural state of balance.

Here is a small sampling of commonly known herbs that are used in Chinese Medicine to boost immunity and their functions.   (more…)