June is Men’s Health Awareness Month

June 11, 2013     Permalink     Leave Comment
Men's Health Month
Fellas, we have to talk. It’s been known for a while that a man’s life span is shorter than a woman’s by 5-10 years, on average. But did you also know that men are much more likely than women to die of the top 10 killers? Heart disease, cancer, diabetes, pneumonia ...

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Gentle Birth Recovery for all Mamas, C Section births in particular

June 4, 2013     Permalink     Leave Comment
birth recovery
The day has arrived! We finally have our new babies in our arms after months of waiting and we are ready to move a little more freely in our own bodies. Most women I see talk about how uncomfortable they are the last few weeks of their pregnancy and are eager ...

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Back Pain – Lifestyle and Home Remedies

May 10, 2013     Permalink     Leave Comment
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Oy! My aching neck and back! With the rise of technology and our automotive society, we have become far more sedentary than our body’s have been designed. We need to get up and MOVE!  Dance! Go for an evening walk to decompress and reconnect to your partner! Shake it out people! ...

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Electro Acupuncture Ovulation for PCOS patients

May 1, 2013     Permalink     Leave Comment
Acupuncture improves PCOS
I recently took a class from Swedish physician scientist Elisabet Stener-Victorin who discussed her research in the effectiveness of using acupuncture to stimulate ovulation in women who have been diagnosed with Polycystic Ovarian Syndrome (PCOS.)  Dr. Stener-Victorin has been conducting acupuncture research since 1991 with her main focus being the effect ...

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Welcome our new Massage Therapist….Sarah Ryan-Knox LMT!

April 6, 2013     Permalink     Leave Comment
Sarah Ryan-Knox LMT
We are so excited to add a new member to our group of practitioners! Sarah is an amazing Licensed Massage Therapist with over ten years of experience offering relaxing and therapeutic massage. Along with the relaxation of Swedish massage, she also offer Hot Stone Massage. Adding heat to massage can deeply ...

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